Weigh In record (no journal entry) for 10 June 2024
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145.5 lb
Lost so far: 42.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2024:
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1076 kcal
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Fat: 20.87g | Prot: 97.74g | Carb: 125.33g.
Breakfast: DM Sportness Energie Himbeer-Joghurt-Geschmack. Lunch: Alnatura Knusperbär, Nektarinen, Magerquark, Mammut Whey Protein Vanille. Dinner: Rama Cremefine 7%, Tomaten, Grüne Paprika, Grüne Erbsen (Gefroren), Porree, Gelber Mais, VITAM Hefeflocken, Karotten, Hähnchenbrustfilet. Snacks/Other: Rinatura Bio Maiswaffeln. more...
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steady weight
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