Weigh In record (no journal entry) for 11 June 2024
|
186.3 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed poorly.
|
Diet Calendar Entries for 11 June 2024:
|
1591 kcal
|
Fat: 41.99g | Prot: 111.34g | Carb: 185.90g.
Breakfast: Sadia Presunto Fatiado, Sadia Mussarela, Panco Vida 100% + Fibras Castanha do Pará e Linhaça. Lunch: Peito de Frango, Batata Gratinada, Camil Arroz Branco. Dinner: Ovo. Snacks/Other: Mãe Terra Granola Caseira Tradicional, Bananas, Italac Doce de Leite, Italac Doce de Leite. more...
|
|
2652 kcal
|
Activities & Exercise:
Skipping Rope (Jumping Rope) - 20 minutes, Esteira ( caminhada) 5.5 km/h - 20 minutes, Sleeping - 22 hours and 30 minutes, Elíptico - 20 minutes, Treino Abdomem - 30 minutes. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vivi1305's weight history
|