Weigh In record (no journal entry) for 11 June 2024
|
172.4 lb
Lost so far: 10.6 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 June 2024:
|
460 kcal
|
Fat: 12.75g | Prot: 40.82g | Carb: 48.71g.
Breakfast: Сгущенка, Сырники Диетические, Кофе с Молоком и Сахаром. Lunch: Огурец (с Кожурой), Редис, Зеленая Линия Грудка Индейки с Прованскими Травами, Гречка Отварная. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
elizabeth-86's weight history
|