Weigh In record (no journal entry) for 11 June 2024
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150.4 lb
Lost so far: 57.5 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2024:
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905 kcal
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Fat: 54.87g | Prot: 43.46g | Carb: 49.72g.
Lunch: Bulkpowders Collagen & Vitamin C Powder, Alesto Pecannoten, AH Havermout Grove Vlokken, Raw Super Food Chiazaad , Alpro Roasted Almond Unsweetened , Ardo Blauwe Bessen, Campina Griekse Stijl Yoghurt. Dinner: AH Wilde Perziken, AH Zwarte Bonen, AH Olijfolie Mild, AH Gesneden Uien, Nevo Champignons, Gwoon Tomatenblokjes, Rode Paprika Tnf, AH Cheddar Rasp, Nevo Aubergine, Olijfolie, Bereide Knoflook. more...
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losing 3.1 lb a week
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 Comments
En weer 2 ons. Gaat goed 😁
11 Jun 24 by member: SabineS85
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Eerst zomaar 5 ons eraan, dus die 3 ons moet er ook nog even af
11 Jun 24 by member: keto_danny
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