Weigh In record (no journal entry) for 11 June 2024
|
131.4 lb
Lost so far: 7.5 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 June 2024:
|
1362 kcal
|
Fat: 72.17g | Prot: 26.00g | Carb: 155.19g.
Breakfast: Ne Moloko Молоко Овсяное Ванильное, Elza Цикорий Отборный, Сахар, KDV Versailles. Lunch: Сибирские Блины Блин с Сочной Ветчиной и Сыром, Помидоры, Danke Сыр Гауда Голд, Белый Хлеб. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vijeks's weight history
|