Weigh In record (no journal entry) for 11 June 2024
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191.1 lb
Lost so far: 9.5 lb.
Still to go: 63.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2024:
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1466 kcal
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Fat: 49.37g | Prot: 105.99g | Carb: 91.53g.
Breakfast: Chikalab Chikabar Coconut, Грецкие Орехи, Сыр Голландский, Беляевский Хлеб Бородинский Традиционный. Lunch: Грецкие Орехи, Куриное Филе. Dinner: Пиво. Snacks/Other: Уха. more...
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losing 1.5 lb a week
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