Weigh In record (no journal entry) for 16 July 2015
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237.9 lb
Lost so far: 6.4 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2015:
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2389 kcal
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Fat: 71.72g | Prot: 233.19g | Carb: 195.31g.
Breakfast: K-Classic Vollkorn-Sandwich, AH Pindakaas Stukjes Noot. Lunch: Guacamole, Freshona Sonnenmais, Nixe Thunfischfilets in Eigenem Saft und Aufguss, Weißer Reis (Langkorn, Gekocht), Saladinettes Blattsalat-Rohkost-Mix, Antalya Durum. Dinner: Exotic Food Sriracha Sehr Scharfe Chilisauce, Freshona Sonnenmais Super Sweet, Saladinettes Blattsalat-Rohkost-Mix, Weißer Reis (Langkorn, Gekocht), Rapsöl, Hähnchenbrustfilet. Snacks/Other: Best Body Protein Block, Inca Bes. more...
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losing 15.4 lb a week
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