Golfgirl60's Journal, 10 June 2024

182.4 lb Lost so far: 30.6 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

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820 kcal

Fat: 28.50g | Prot: 50.00g | Carb: 118.00g.   Breakfast: Driscoll's Blueberries, Bob's Red Mill 5 Grain Oatmeal. Lunch: Frigo Cheese Heads Original String Cheese. Dinner: Mission Carb Balance Whole Wheat Tortillas (Soft Taco), Smart Ones Smart Creations Home Style Beef Pot Roast. Snacks/Other: Lenny & Larry's The Complete Crunchy Cookies Chocolate Chip, Whole Foods Market Fresh Ground Almond Butter, Sam's Choice Keto White Bread. more...

2906 kcal

Activities & Exercise: Yard Work (gardening) - 45 minutes, Sleeping - 8 hours, Resting - 8 hours and 45 minutes, Bike Machine (Cycling) - 30 minutes, Desk Work - 5 hours, Cleaning - 1 hour. more...