Revaudrey's Journal, 10 June 2024

168.6 lb Lost so far: 8.0 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

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1288 kcal

Fat: 49.04g | Prot: 64.44g | Carb: 153.80g.   Breakfast: Grain Millers Quick Cooking Oatmeal, Trader Joe's Oat Milk, Market Pantry Frozen Mixed Berries. Lunch: Cabbage Salad. Dinner: Sun Luck Toasted Sesame Seeds, Signature Select Edamame Shelled, White Rice, Kikkoman Teriyaki Sauce, Trader Joe's Organic Firm Tofu, Olive Oil, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Zoup! Scallions, Great Value Sliced Carrots, Cabbage, Dynasty Rice Paper. more...

2148 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...