Weigh In record (no journal entry) for 09 June 2024
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132.9 lb
Lost so far: 10.6 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2024:
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1577 kcal
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Fat: 64.32g | Prot: 121.58g | Carb: 128.75g.
Breakfast: Solgar Omega-3 950, Big Joy Amino Reaal, Дыня, Сливочное Масло, Помидоры, Яйцо, Яичный Белок, Шампиньоны. Lunch: Big Joy Protein Tozu , Nilky Badem Sütü, Big Joy Thermonator L-Carnitine, Банан. Dinner: Big Joy Amino Reaal, Высушенные на Солнце Помидоры, Оливковое Масло, Чечевичный Суп, Dardanel Ton Ton Balık. Snacks/Other: Fora Zeytin Ezmesi, Migros Avokado. more...
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losing 9.3 lb a week
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