Weigh In record (no journal entry) for 09 June 2024
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135.4 lb
Lost so far: 12.3 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2024:
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2946 kcal
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Fat: 105.61g | Prot: 48.55g | Carb: 345.53g.
Breakfast: Zeytinyağı, Yumurta, Revani. Dinner: Deli2go Çilekli Limonata, Yaş Pasta, Domatesler, Yaş Pasta, Magnum Mini Badem, Derin Yağda Kızartılmış Patates Kızartması (Donmuş Olandan), Tavuk Dünyası Fülfül. Snacks/Other: Şekersiz Türk Kahvesi. more...
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losing 1.1 lb a week
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