Weigh In record (no journal entry) for 09 June 2024
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195.8 lb
Lost so far: 0 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2024:
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1923 kcal
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Fat: 85.23g | Prot: 102.78g | Carb: 190.97g.
Breakfast: Вареное Яйцо, Красные Вишни, Tost Peyniri, Хлеб Тостовый. Lunch: Картофельное Пюре (с Цельным Молоком), Котлеты из Куриной Грудки. Dinner: Брест Литовск Сыр Лёгкий 35%, Сервелат, Хлеб. Snacks/Other: Простоквашино Кефир 3,2%, Ulker Шоколад 80%, Snickers Мороженое (48мл). more...
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2443 kcal
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Activities & Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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