Weigh In record (no journal entry) for 09 June 2024
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189.8 lb
Lost so far: 21.8 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2024:
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710 kcal
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Fat: 39.93g | Prot: 72.31g | Carb: 11.62g.
Breakfast: Капучино. Lunch: Жареная или Запеченная Курица, Капучино. more...
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gaining 18.5 lb a week
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berkonty's weight history
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