Golfgirl60's Journal, 08 June 2024

183.0 lb Lost so far: 30.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1000 kcal

Fat: 57.18g | Prot: 74.96g | Carb: 89.60g.   Breakfast: Ratio Toasted Almond Granola, Zipfizz Orange Soda, Fage Total 0% Greek Yogurt (227 g). Lunch: Mission Carb Balance Whole Wheat Tortilla (43g), Whole Foods Market Fresh Ground Almond Butter, Driscoll's Organic Strawberries, Breyers CarbSmart Vanilla Ice Cream. Dinner: Taziki's Tomato Cucumber Salad, Green Summer Squash, Hillshire Farm Beef Smoked Sausage. Snacks/Other: Quest Double Chocolate Chunk Protein Bar. more...

3077 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 8 hours and 30 minutes, Bike Machine (Cycling) - 30 minutes, Desk Work - 5 hours, Cleaning - 3 hours. more...