Weigh In record (no journal entry) for 15 July 2015
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240.1 lb
Lost so far: 4.2 lb.
Still to go: 63.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2015:
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2144 kcal
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Fat: 61.73g | Prot: 190.52g | Carb: 201.73g.
Breakfast: Crownfield Zarte Haferflocken, Granini Orangensaft, Vitalis Roasted Müsli Cranberry Kürbiskern. Lunch: Granini Orangensaft, Kühne Schlesische Gurkenhappen, Gekochter Brokkoli (Fettfrei Gekocht), Nixe Thunfischfilets in Eigenem Saft und Aufguss, Antalya Durum. Dinner: Rapsöl, Pfifferlinge, Steinhaus Tortilla Española, Hähnchenbrustfilet. Snacks/Other: Mammut Formel 90 Protein, Hähnchenbrustfilet. more...
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gaining 10.8 lb a week
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