Weigh In record (no journal entry) for 08 June 2024
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179.7 lb
Lost so far: 5.1 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2024:
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1377 kcal
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Fat: 28.09g | Prot: 96.60g | Carb: 174.25g.
Breakfast: Monique Ranou Filet de Bacon Fumé, Intermarché Baguette Constance. Lunch: Blanc de Poulet, Haricots Verts, Pâtes (Cuites), Pamplemousse (Rose et Rouge). Dinner: Pâturages Emmental Français Râpé , Andros Compote Pomme Poire sans Sucres Ajoutés, Riz Blanc (à Longs Grains , Cuit), Samoussa. Snacks/Other: Chouquette, Lotus Speculoos (7,8g), Pâturages Fromage Blanc 3,2%. more...
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losing 0.9 lb a week
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