Weigh In record (no journal entry) for 14 July 2015
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196.2 lb
Lost so far: 65.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2015:
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712 kcal
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Fat: 38.61g | Prot: 37.57g | Carb: 54.05g.
Lunch: Мягкая Белая Булка, Хлеб Черный, Гуляш из Говядины, Картофельное Пюре, Солянка Сборная Мясная, Окей Салат из Печени с Грибами. more...
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2837 kcal
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Activities & Exercise:
Squats (Legs) - 17 minutes, Бег - 1 hour, Abdominal (Sit Ups) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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