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Hab mich 4 mal gewogen konnte es nicht glauben da ich ja gestern schon weniger auf der wage hatte als vor ein paar Tagen
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140.9 lb
Lost so far: 14.3 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2024:
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736 kcal
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Fat: 15.68g | Prot: 38.58g | Carb: 104.39g.
Dinner: Blaubeeren, Erdbeeren, Kaiserschmarrn , Bäcker Peter Mamorkuchen. Snacks/Other: Red Bull Energy Drink, Milch 1,5%, Zucker, Kaffee, Red Bull Sugarfree Energy Drink (Dose), Booster Absolute Zero Energy Drink . more...
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1644 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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