Weigh In record (no journal entry) for 07 June 2024
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193.6 lb
Lost so far: 7.1 lb.
Still to go: 65.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2024:
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1264 kcal
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Fat: 34.91g | Prot: 76.50g | Carb: 172.79g.
Breakfast: Лента Овсяные Хлопья, Яйцо, Сибирский Хлеб Хлеб Атлант Сибирский, Киприно Сыр Советский. Lunch: Банан, Куриное Филе, Макфа Рис Длиннозерный Пропаренный. Snacks/Other: Яблоко Зеленое, Chikalab Chikabar Coconut. more...
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losing 4.6 lb a week
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