Weigh In record (no journal entry) for 07 June 2024
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171.7 lb
Lost so far: 20.3 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2024:
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1165 kcal
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Fat: 51.28g | Prot: 76.30g | Carb: 109.30g.
Breakfast: Киви, Яблоко Голден, Банан, Командор Хлеб Ржано-Пшеничный на Закваске, Огурец (с Кожурой), Омлет или Яичница. Lunch: Макароны с Тушенкой. Dinner: Авокадо Авокадо, Простоквашино Творог 2%. more...
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gaining 1.3 lb a week
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