Golfgirl60's Journal, 06 June 2024

183.4 lb Lost so far: 29.6 lb.    Still to go: 33.4 lb.    Diet followed reasonably well.

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971 kcal

Fat: 52.49g | Prot: 76.89g | Carb: 83.79g.   Breakfast: Ratio Toasted Almond Granola, Zipfizz Orange Soda, Fage Total 0% Greek Yogurt (227 g). Lunch: Publix Red Bell Pepper, Dean's Ranch Dip, Green Giant Fresh Baby Cut Carrots, Celery, Broccoli Flower Clusters, Jicama. Dinner: Sam's Choice Keto White Bread, Grape Tomatoes, Butterball Everyday Turkey Bacon. Snacks/Other: Quest Chocolate Peanut Butter Protein Bar, Kirkland Signature Mixed Nuts. more...

2931 kcal

Activities & Exercise: Shopping - 30 minutes, Grocery Shopping - 1 hour, Sleeping - 6 hours, Resting - 11 hours, Bike Machine (Cycling) - 30 minutes, Cleaning - 1 hour, Desk Work - 4 hours. more...