Weigh In record (no journal entry) for 06 June 2024
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198.6 lb
Lost so far: 31.7 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2024:
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1260 kcal
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Fat: 30.72g | Prot: 119.75g | Carb: 124.99g.
Breakfast: Pão Integral Light sem Açúcar - Newbread, Whey Protein Sabor Baunilha, Leite UHT Desnatado, Café, Ovo. Lunch: Arroz Branco (Cozido), Feijão Carioca Cozido, Friboi Fígado de Boi Grelhado. Dinner: Laranja Pêra, Pernil Assado, Arroz Branco (Cozido), Feijão Carioca Cozido. Snacks/Other: Jussara Leite Desnatado, Quaker Farelo de Aveia, Piracanjuba Leite em Pó Desnatado, Mamão Formosa. more...
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losing 1.9 lb a week
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