Wama_2854's Journal, 06 June 2024

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Weigh In record (no journal entry) for 06 June 2024

162.0 lb Lost so far: 2.0 lb. Still to go: 16.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 June 2024:

1990 kcal

Fat: 121.55g | Prot: 89.10g | Carb: 209.99g. Breakfast: بن العميد 3 in 1. Lunch: نار سناك زنجر, Mcdonalds Mcdonalds Fries, Shawerma Double. Snacks/Other: بربيكان نكهة الشعير, ماتريكس كولا كولا. more...

2508 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 2 hours, Walking (slow) - 2/mph - 2 hours, Resting - 3 hours, Desk Work - 3 hours, Sleeping - 6 hours, Driving - 2 hours. more...

gaining 0.2 lb a week

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Wama_2854's Journal, 06 June 2024

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