Weigh In record (no journal entry) for 06 June 2024
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103.6 lb
Lost so far: 3.1 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2024:
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200 kcal
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Fat: 6.75g | Prot: 9.58g | Carb: 25.90g.
Breakfast: Яблоко Зеленое, Ашан Творог 9%. Dinner: Greenfield Зеленый Чай, Несквик Готовый Завтрак. Snacks/Other: RIOBA Шоколад Темный. more...
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losing 3.1 lb a week
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