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mach mal pause, mit biobrause
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238.5 lb
Lost so far: 5.7 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2015:
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2408 kcal
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Fat: 72.98g | Prot: 180.95g | Carb: 265.39g.
Breakfast: Lord Nelson Earl Grey, Granini Orangensaft, Vitalis Roasted Müsli Cranberry Kürbiskern, Crownfield Zarte Haferflocken. Lunch: Kitchenette Spaghetti Bolognese. Dinner: K-Classic Vollkorn-Sandwich, Schweinefleisch, Zucchinipuffer, Gemischter Salat mit Dressing, Vollkornnudeln (Gekocht), Oldenlander Shoarma. Snacks/Other: Best Body Protein Block, Best Body Protein Block. more...
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steady weight
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