Weigh In record (no journal entry) for 06 June 2024
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255.1 lb
Lost so far: 50.5 lb.
Still to go: 103.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2024:
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1201 kcal
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Fat: 62.60g | Prot: 50.75g | Carb: 107.73g.
Lunch: Brotland Dinkelschnitte, Rispentomaten, Saint Albray Französischer Weichkäse, Leerdammer Delacrème , Aldi Rote Paprika, Radieschen, Gurke (mit Schale), Kohlrabi. Dinner: Finn Crisp Original Roggenvollkornknäcke, Zwiebeln, Gut & Günstig Bauchspeck, Ei. Snacks/Other: Yogurette Yogurette, Milka Darkmilk Vanilla Eis. more...
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losing 3.1 lb a week
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