Weigh In record (no journal entry) for 04 June 2024
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89.3 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2024:
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1698 kcal
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Fat: 100.74g | Prot: 89.55g | Carb: 113.30g.
Breakfast: Hacendado Tortilla de Patata con Cebolla, Hacendado Jamon Reserva. Lunch: Huevo Frito, Mercadona Claras de Huevo, Hacendado Tomate Frito, Brillante Arroz Integral Sabroz. Dinner: Hacendado Leche Desnatada, Hacendado Pesto, Hacendado Cottage Cheese, Dieta Dukan Shirataki de Konjac. Snacks/Other: Fresas, Hacendado Yogur de Proteinas. more...
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gaining 3.8 lb a week
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