Weigh In record (no journal entry) for 05 June 2024
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199.6 lb
Lost so far: 19.6 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2024:
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1284 kcal
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Fat: 31.61g | Prot: 67.46g | Carb: 173.29g.
Breakfast: Wal-Mart Bakery Powdered Sugar Mini Donuts, Fairlife Core Power Shake. Lunch: Walden Farms Calorie Free Ranch Dressing, Bragg Liquid Aminos Soy Protein Seasoning, Wal-Mart Boneless Skinless Chicken Thighs, Marketside Organic Spinach & Spring Mix. Dinner: Bento Nouveau Spicy Salmon Sushi Roll . Snacks/Other: Pepperidge Farm Goldfish Flavor Blasted Wild White Cheddar, Kellogg's Cheez-It Snap'd Cheddar Sour Cream & Onion. more...
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losing 8.4 lb a week
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