Golfgirl60's Journal, 04 June 2024

183.4 lb Lost so far: 29.6 lb.    Still to go: 33.4 lb.    Diet followed reasonably well.

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905 kcal

Fat: 36.19g | Prot: 71.07g | Carb: 92.92g.   Breakfast: Ratio Toasted Almond Granola, Zipfizz Orange Soda, Fage Total 0% Greek Yogurt (227 g). Lunch: Jolly Time America's Best 94% Fat Free Microwave Popcorn. Dinner: Mission Carb Balance Whole Wheat Tortillas (Soft Taco), Fit & Active Four Cheese Mexican Blend Shredded Cheese, Grape Tomatoes, Tostitos Medium Salsa, Lettuce Salad with Assorted Vegetables, Extra Lean Ground Beef. Snacks/Other: Ratio Toasted Almond Granola, Whipped Cream (Pressurized), Driscoll's Raspberries. more...

2786 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 10 hours and 30 minutes, Bike Machine (Cycling) - 30 minutes, Desk Work - 6 hours, Cleaning - 1 hour. more...