Weigh In record (no journal entry) for 04 June 2024
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188.1 lb
Lost so far: 23.6 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2024:
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1709 kcal
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Fat: 64.28g | Prot: 68.38g | Carb: 224.65g.
Breakfast: Капучино, Магнит Груша Китайская. Lunch: Достаевский Ролл «Запечённая Филадельфия», Сушкоф Филадельфия Классическая, Eurospar Филадельфия Лайт, Капучино. more...
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losing 3.1 lb a week
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berkonty's weight history
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