Weigh In record (no journal entry) for 31 May 2024
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173.2 lb
Lost so far: 3.4 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2024:
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1297 kcal
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Fat: 43.21g | Prot: 53.61g | Carb: 187.30g.
Breakfast: Trader Joe's Oat Milk, Market Pantry Frozen Mixed Berries, Oatmeal. Lunch: Breakstone's 2% Milkfat Lowfat Cottage Cheese, Sun-Maid Natural California Raisins, Cooked Kale (from Fresh, Fat Not Added in Cooking). Dinner: Lettuce, Broccoli , Carrots, Cucumber, Private Selection Pretzel Buns, Morningstar Farms Buffalo Chik Patties, Bolthouse Farms Cilantro Avocado Yogurt Dressing, Cauliflower , Kewpie Japanese Mayonnaise. more...
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gaining 2.8 lb a week
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