Golfgirl60's Journal, 03 June 2024

183.8 lb Lost so far: 29.2 lb.    Still to go: 33.8 lb.    Diet followed reasonably well.

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913 kcal

Fat: 41.24g | Prot: 67.74g | Carb: 112.10g.   Breakfast: Kroger CARBmaster Strawberry Banana Yogurt, Driscoll's Organic Strawberries, Ratio Toasted Almond Granola. Lunch: Zipfizz Orange Soda, Ratio Toasted Almond Granola, Total 0% Greek Yogurt (227 g). Dinner: Kraft Fat Free Zesty Italian Dressing, Mission Carb Balance Whole Wheat Tortillas (Soft Taco), Trader Joe's English Cucumber, Grape Tomatoes, Lettuce Salad with Assorted Vegetables. Snacks/Other: Sam's Choice Keto White Bread, Whole Foods Market Fresh Ground Almond Butter, Frigo Cheese Heads Original String Cheese, Mission Carb Balance Whole Wheat Tortillas (Soft Taco). more...

2792 kcal

Activities & Exercise: Sleeping - 6 hours, Spinning - 30 minutes, Resting - 10 hours and 30 minutes, Desk Work - 6 hours, Cleaning - 1 hour. more...