Weigh In record (no journal entry) for 03 June 2024
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194.2 lb
Lost so far: 7.9 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2024:
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1335 kcal
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Fat: 47.98g | Prot: 103.96g | Carb: 118.17g.
Breakfast: Кефир 2,5%, Огурец (с Кожурой), REWE To Go Guacamole Würzig, Вареное Яйцо, Grafschafter Weizenvollkorntoastbrot, Almare Norwegischer Räucherlachs. Lunch: REWE Beste Wahl Reis-Wildlachs Pfanne. Dinner: Satori Bambus-Sprossen, Almare Thunfisch Filets in Eigenem Saft, King's Crown Sonnenmais, TiP Eisberg-Mix. Snacks/Other: Elinas Joghurt nach Griechischer Art mit Honig, Premier Protein Chocolate Brownie. more...
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losing 2.3 lb a week
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