Weigh In record (no journal entry) for 03 June 2024
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234.8 lb
Lost so far: 9.0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2024:
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1986 kcal
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Fat: 72.00g | Prot: 92.75g | Carb: 241.64g.
Breakfast: Edeka Bio Skyr Natur, Alnatura Maxi Müsli, Erdbeeren, Tee mit Milch. Lunch: Olivenöl, Rote Paprika, Edeka Feta, Rote Tomaten, Salatgurke, Asia Spezialitäten Thai Curry, Edeka Bio Black Tiger Garnelen Natur, Basmati-Reis. Dinner: Mühlhäuser Pflaumenmus, Käse, Edeka Serrano Schinken, Aoste Luftgetrocknete Ring-Salami, Arla Kaergarden Ungesalzen, Vollkornbrot. Snacks/Other: Marabou Marabou Daim, Dolce Gusto Cappuccino. more...
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losing 9.3 lb a week
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