Weigh In record (no journal entry) for 03 June 2024
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256.8 lb
Lost so far: 48.7 lb.
Still to go: 104.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2024:
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1861 kcal
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Fat: 75.81g | Prot: 111.98g | Carb: 174.44g.
Lunch: Balsamico, Bertolli Extra Vergine Olivenöl, Bautz'ner Senf Mittelscharf, GutBio Honig Cremig, Möhren, Aldi Rote Paprika, Rispentomaten, Kohlrabi, Gurke (mit Schale), Radieschen, Bonduelle Gold Mais, Leerdammer Delacrème , Aldi Dinkelschnitte. Dinner: Weißes Weizenmehl (Allzweck), Extra Natives Olivenöl, Hähnchenschenkel (ohne Haut gegessen), Basmati-Reis (Gekocht). Snacks/Other: Merci Praline Creme . more...
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gaining 3.1 lb a week
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