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uga schacka uga huga schacka
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238.5 lb
Lost so far: 5.7 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2015:
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2413 kcal
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Fat: 105.36g | Prot: 186.88g | Carb: 171.11g.
Breakfast: Jumbo Pindakaas, Laugenbrötchen. Lunch: Rinderhackfleisch, Dorade, Vollkornnudeln (Gekocht), Rapsöl, AH Champignon Roerbakmix. Dinner: Zwiebeln, Gurke (mit Schale), Ja! Tomaten-Ketchup, Tomaten, Lidl Laugenbrötchen, Kerrygold Cheddar, Rinderhackfleisch. Snacks/Other: Plattpfirsich. more...
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losing 6.2 lb a week
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