Weigh In record (no journal entry) for 02 June 2024
|
187.6 lb
Lost so far: 2.0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 June 2024:
|
2292 kcal
|
Fat: 64.50g | Prot: 172.35g | Carb: 243.05g.
Breakfast: Gut & Günstig Haferflocken Extrazart, Banane, Gut & Günstig Reine Buttermilch, Magerquark. Lunch: K-Classic Pizza Tomaten, Gut & Günstig Tomatenmark, Schweinegulasch, Maggi Fix für Gulasch, Edeka Speisekartoffeln. Dinner: Gut & Günstig Haferflocken Extrazart, Gut & Günstig Reine Buttermilch, Gut & Günstig Magerquark, Banane. Snacks/Other: Altapharma Omega-3-6-9, Myprotein Impact Whey Protein Cookies & Cream, Gut & Günstig Fettarme H-Milch 1,5% Fett. more...
|
|
2091 kcal
|
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mika78richter's weight history
|