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Mein Gewicht explodiert ja förmlich .. aber nimmer lang , das ist sicher ...
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168.2 lb
Lost so far: 0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2015:
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1405 kcal
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Fat: 17.51g | Prot: 94.30g | Carb: 202.88g.
Breakfast: Kaffee (Gemahlen), Milbona Magerquark, Grafschafter Unsere Besten Roggen, Exquisa Körniger Frischkäse 0,8%, Maribel Erdbeere-Vanille, Tomaten, Delique Senf, Kania Vegetarischer Brotaufstrich Pastasciutta, Aldi Harzer Käse, Hartgekochtes Ei. Dinner: Brokkoli, Bauckhof Falafel, TiP Spaghetti Eiernudeln. more...
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2095 kcal
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Activities & Exercise:
Desk Work - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 5 hours. more...
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gaining 1.9 lb a week
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