Weigh In record (no journal entry) for 09 March 2020
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166.4 lb
Lost so far: 0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2020:
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1398 kcal
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Fat: 58.46g | Prot: 96.47g | Carb: 128.80g.
Breakfast: Bonduelle Кукуруза, Смешанные Овощи (Замороженные), Говядина Отварная. Lunch: Bio Баланс Кефирный 1%, Зеленый Листовой Салат, Bonduelle Кукуруза, Говядина Отварная, Суп Пюре, BeFit Рыбный Суп Пюре. Dinner: Кефир 1%, Активия Йогурт, Банан, Груша, Творог 5%. Snacks/Other: Кофе с Молоком. more...
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1224 kcal
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Activities & Exercise:
Shopping - 20 minutes, Прогулка с собакой - 30 minutes, Cleaning - 1 hour, Exercise machine (moderate) - 30 minutes, Running - 6/mph - 30 minutes, Apple Health - 21 hours and 10 minutes. more...
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