Weigh In record (no journal entry) for 11 July 2015
|
238.1 lb
Lost so far: 158.3 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 July 2015:
|
2285 kcal
|
Fat: 56.88g | Prot: 250.67g | Carb: 204.64g.
Breakfast: Milfina Magerquark. Lunch: Aldi Milch 1,5%, Milbona H-Milch 1.5% Fett, Alpenmark Cremia Schoko, Weizenbrötchen, Kupfer Nürnberger Stadtwurst, Aldi Pikanter Fleischsalat, REWE Bäcker Brötchen, Tomaten, Milfina Magerquark . Dinner: Buschbohnen, Ei, Gut & Günstig Schinkenwürfel, Zwiebeln. Snacks/Other: Erdbeeren, Pflaumen, Aprikosen. more...
|
|
2631 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Batumi's weight history
|