Weigh In record (no journal entry) for 31 May 2024
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156.3 lb
Lost so far: 9.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2024:
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1426 kcal
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Fat: 48.22g | Prot: 85.36g | Carb: 163.04g.
Breakfast: Mamão, Manteiga (com Sal), Piracanjuba Leite em Po Integral, Pão de Leite, Castanhas de Caju, Café. Lunch: Abacaxi, Caldo de Frango, Legumes Cozidos, Carne do Peito de Frango (Assado, Cozido), Pé de Galinha, Moela de Frango Cozida, Purê de Abóbora, Arroz Branco (Cozido). Dinner: Goiaba, Legumes Cozidos, Frango, Ovo Frito, Arroz Branco (Cozido). Snacks/Other: Chandelle Chocolate, Café. more...
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losing 1.5 lb a week
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