Golfgirl60's Journal, 30 May 2024

184.8 lb Lost so far: 28.2 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

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599 kcal

Fat: 29.21g | Prot: 36.50g | Carb: 68.25g.   Lunch: Calzone with Meat and Cheese. Dinner: Breyers CarbSmart Brownie A La Mode. Snacks/Other: Quest Double Chocolate Chunk Protein Bar. more...

3076 kcal

Activities & Exercise: Grocery Shopping - 1 hour, Yard Work (gardening) - 45 minutes, Sleeping - 8 hours, Resting - 8 hours and 45 minutes, Bike Machine (Cycling) - 30 minutes, Cleaning - 1 hour, Desk Work - 4 hours. more...