Weigh In record (no journal entry) for 30 May 2024
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180.8 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2024:
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957 kcal
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Fat: 43.18g | Prot: 59.16g | Carb: 85.00g.
Breakfast: Tam Buğday Ekmeği, Salatalık (Soyulmuş), Domatesler, Haşlanmış Yumurta, Zeytin, Beyaz Peynir. Dinner: Kabak Kızartması, Yoğurt, Mercimek Çorbası, Zeytinyağlı Bakla, Tavuk But. more...
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losing 0.8 lb a week
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