Weigh In record (no journal entry) for 30 May 2024
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131.2 lb
Lost so far: 15.4 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2024:
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1024 kcal
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Fat: 39.71g | Prot: 28.59g | Carb: 133.34g.
Pre-Breakfast: Espresso Coffee, Vitasoy Oat Milk Unsweetened. Breakfast: Ashgrove Full Cream Milk, Raspberries, Red Tractor Foods Pumpkin and Sunflower Seed Blend, Kellogg's All-Bran Very High in Fibre. Elevenses: Chocolate Cake (with Chocolate Icing). Lunch: Pasta with Carbonara Sauce. more...
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losing 3.1 lb a week
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spicehorn's weight history
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