Weigh In record (no journal entry) for 29 May 2024
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202.8 lb
Lost so far: 8.8 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2024:
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1000 kcal
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Fat: 24.31g | Prot: 36.28g | Carb: 101.89g.
Breakfast: Muz, Haşlanmış Yumurta. Lunch: Ev Yapımı Yoğurt, Eti Lifalif Yulaf Ezmesi. Dinner: Tavuklu Arpa Şehriye Çorbası, Efes Malt. more...
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losing 3.6 lb a week
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osec84's weight history
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