Roblaw2b's Journal, 09 July 2015

214.0 lb Lost so far: 34.0 lb.    Still to go: 14.0 lb.    Diet followed 100%.

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1107 kcal

Fat: 53.73g | Prot: 82.99g | Carb: 72.50g.   Breakfast: Tea (Brewed), Bananas. Lunch: Deli Sliced Ham, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beef Barbecue Sandwich or Sloppy Joe on Bun. Dinner: Ranch Salad Dressing, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...

2365 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...