Weigh In record (no journal entry) for 28 May 2024
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152.1 lb
Lost so far: 14.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2024:
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1092 kcal
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Fat: 25.75g | Prot: 74.39g | Carb: 142.05g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (8,8g), Fage Yogurt Greco Total 0%, Mandorle. Lunch: Pomodori Ciliegini, Uovo Sodo, Pane Italiano. Dinner: Conad Filetti di Merluzzo Atlantico, Pane Italiano. Snacks/Other: Banana. more...
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losing 4.6 lb a week
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