|
wooooooooooo gewichtsfluktuation
|
240.3 lb
Lost so far: 4.0 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 July 2015:
|
2406 kcal
|
Fat: 75.98g | Prot: 224.38g | Carb: 208.79g.
Breakfast: Vitalis Roasted Müsli Cranberry Kürbiskern, Gut & Günstig Fettarme H-Milch 1,5% Fett. Lunch: Kühne Schlesische Gurkenhappen, Freshona Champignons 1.Wahl, Norfisk Delikatessen Lachs Forelle, Ja! Tomaten-Ketchup, Lidl Feldsalat-Mix, El Tequito Tortilla Wraps Natur. Dinner: Block House Steak Pfeffer, Spinat (Blattspinat oder Gehackt, Gefroren), Gekochter Brokkoli (Tiefkühlware, Fettfrei gekocht), Landjunker Hähnchen-Ministeaks, Alesto Walnusskerne Naturbelassen. Snacks/Other: Weißer Reis (Langkorn, Gekocht), Almighurt Mohn Marzipan, Granini Orangensaft, Gut & Günstig Hamburger Buns, Jumbo Pindakaas. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LordHelix's weight history
|