Weigh In record (no journal entry) for 27 May 2024
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197.8 lb
Lost so far: 99.6 lb.
Still to go: 76.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2024:
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1597 kcal
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Fat: 71.93g | Prot: 87.84g | Carb: 175.56g.
Breakfast: Sertanorte Manteiga de Garrafa, Farinha de Mandioca, Ovo, Bacon. Lunch: President Manteiga sem Sal, Sertanorte Manteiga de Garrafa, Friboi Recorte do Filé Mignon (Cordão), Hortifruti Cebola Crua, Natural Tea Chá de Hibisco, Liza Óleo de Soja, Farinha de Mandioca, Gallo Azeite de Oliva Extra Virgem, Feijoada, Pimentão Verde, Pimentão Vermelho, Tomates. Dinner: Frimesa Filé Mignon Suíno, Sertanorte Manteiga de Garrafa, Nestlé Aveia em Flocos Grossos, Cuscuz (Cozido). Snacks/Other: Mamão Formosa, Camponesa Doce de Leite em Barra, Ponkan, Castanhas de Caju, Castanhas-do-Pará, Betânia Iogurte de Morango. more...
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3344 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 17 hours, Hiking - 1 hour, Sleeping - 5 hours. more...
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losing 0.7 lb a week
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