Weigh In record (no journal entry) for 04 November 2019
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211.6 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2019:
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1884 kcal
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Fat: 53.80g | Prot: 71.28g | Carb: 280.52g.
Lunch: Armut, Elma, Yaş Pasta, Mandalina, Ülker Coco Star, Akmina Mandalina Soda, Dürüm Döner. Dinner: Ekler, Akmina Mandalina Soda, Etsiz Domates Soslu Makarna. more...
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-Yekta-'s weight history
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